The start of a new year is always buzzing with detox plans, right? We clear out closets, clean up diets, and even declutter energy for a fresh start. But let me ask you this: when was the last time you thought about detoxing your brain?

Last summer, I visited my friend Mark’s bee farm in upstate New York. It was a warm July afternoon, and as soon as I stepped out of the car, I heard it: the hum. The air buzzed with thousands of tiny wings beating in unison, a sound so constant it felt like the world was vibrating.

Ever heard of someone “zapping” their tongue to fix their ears? Sounds wild, right? But stick with me—whether you experience tinnitus (that relentless ringing or buzzing in your ears), the science behind this therapy is groundbreaking.