Christmas is around the corner, and I’m already imagining this…

The smell of turkey wafting through the air, the clinking of glasses as everyone gathers for a toast, and the glow of twinkling lights reflecting on a table laden with food.

Some time ago, I shared a little-known secret about a brain-protecting ingredient called zinc. Zinc is a mineral that helps produce GABA (your brain’s calming neurotransmitter) and reduces the intensity and duration of tinnitus.

When the weather outside is freezing and bundling up for a jog makes you shiver, what’s your go-to indoor exercise?

Let’s face it, the holidays are loud. Not just in decibels, but in expectations, emotions, and endless background noise. For those living with tinnitus, this sensory onslaught can feel like navigating a minefield of sound—where every jingle, cheer, and celebration threatens to trigger a painful auditory experience.