Hi, it’s James Barrett here. You know, when most people think of “therapy,” they picture lying on a comfy couch, talking about childhood dreams, or working through their relationship patterns. It’s usually all about deep conversations, self-reflection, and maybe a tissue or two.

Hi, it’s James Barrett here. Year-end is approaching fast, isn’t it? The holidays, the rush, the resolutions. It’s that time when we reflect on the wins, the misses. Let’s be honest, a few of those things we meant to do but didn’t quite get to.

Hey, it’s James Barrett here. Yesterday, I found myself curled up on the couch after a long day, diving into a classic survival flick… deserts, dire thirsts, and dramatic rescues… the whole shebang.

Hey, it’s James Barrett here. Just last weekend, I followed in the footsteps of thinkers like Bill Gates and took a little getaway. Nothing fancy, just a quiet retreat to a cabin tucked away in the woods.

Hey, it’s James Barrett here. I’ve got something important to share today, and it’s not the easiest topic. But let me start with a personal story. Not too long ago, a close friend came to me, worried about their constant forgetfulness.