Hey there, it’s James Barrett back again.

Yesterday, I caught up with a friend I hadn’t seen in a while, and I couldn’t help but notice how incredible she looked. She’s been on a weight loss diet, and it’s done wonders for her energy, confidence, and overall health.

Have you ever found yourself drumming your fingers on the table without thinking about it? What if I told you that this simple, rhythmic movement could help quiet that annoying ringing in your ears?

Hey it’s James Barrett here!

I was shocked when I recently read that depression affects over 300 million people across the globe. That’s nearly 4% of the world’s population. But what’s even more shocking is the profound impact this mental health crisis has on our brain health.