Hey it’s James Barrett here again! We breathe every moment of every day. It’s an automatic process that our bodies carry out effortlessly, usually without conscious input from us. And yet, this simple act is far more powerful than we often realize.

Hey there, it’s James Barrett back again. Did you know your brain is 60% fat? That’s right, the human brain is composed of approximately 60% fat by dry weight. This high fat content is crucial for the brain’s structure and function, making it the fattiest organ in the body.